Virginia Indian Community - VirginiaIndian.net
| | | | | | | | | | |
 


 

Bhindi Masala 2/ Okra Stir Fry : Indian Food & Cooking Recipes
 

 
Contributed By: Sadhana Padmanabhan
Member of SeattleIndian.com
View All Recipes By Sadhana Padmanabhan  


Indian Cooking Products
Indian Spices Shopping


Ingredients

Cooking Instructions


This issimple and mouthwatering spicy stir-fried bhindi made from tomato, chick peas ,and typical Indian curry ingredients. Okra is an amazing vegetable, not onlydoes it taste good but it’s also rich in folic acid and vitamin B6 and alsoit’s a low calorie vegetable.

Ingredients:

 Frozen Okra                     1 pound
Greenchilies                     3 No. (Slit lengthwise)
Cornflour                          ½ Tsp.
Frozenchick peas              ½ tin
Gratedginger                    2 Tbsp.
Tomatoes                          1 no (cut into cubes)
Salt                                  To Taste
Oil                                    for shallowfry
Masalas
Red chilipowder                1 Tsp.
Corianderpowder              ½ Tsp.
Garammasala powder        ½ Tsp.
Fennelpowder(optional)     ¼ Tsp.
ForSeasoning
Oil                                   1 Tsp.
Cuminseed                      ½ Tsp.
Fennelseeds                    1/8 Tsp.


Method:
  • Snip offstems of Okra. Cut them into 2 to 2 1/2'' pieces.
  • Sprinklelittle salt and corn flour over them and toss , keep aside.
  • Heat theoil in a pan and shallow fry the okras, till crisp and keep aside.
  • In meantime combine all masala powders and mix them well. Keep aside.
  • Heat theoil in a large skillet over medium-high heat. Add the cumin and fennel seedsand fry for a second.
  •  Now add the chopped tomatoes, chick peas and Masalaspowders and cover the pan and cook for a few minutes until tomatoes becomesoft. Stir if needed to avoid the mixture from sticking to the pan.
  • Addfried bhindi (okra) and mix gently. Keep on heat for two minutes and thenremove the pan.
  • Servehot with chapatti or roti.
IF YOU LIKE THIS RECIPE, YOU MAY ALSO LIKE:


Dahi Bhindi Masala                                                                 
Bharwan Bhindi Masala                     
                                            




  Celebrity Chef:  
City:

Member of SeattleIndian.com
View All Recipes By Sadhana Padmanabhan  

Become a Celebrity Chef



View More Indian Recipes

Do you have a recipe which you would like to share with others?
Add A Recipe

 

Have Comments/Suggestions about this Recipe?

Note: You must be logged in to send your comments. Your name and email address as specified in your account profile will be sent along with the reply.
How do you rate this recipe
Your Comments


Do you have a recipe which you would like to share with others?
Add A Recipe

Add A Recipe

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

Recipes

Add A Recipe | More...

Featured Contributors


Anu Peshawaria

Tahmina Watson

Rima Arora
Rima Arora

Aayushi Manish

Shruti Sadolkar

Praveen Nair
Praveen Nair

Christine Dunbar

Vivek Wadhwa

Darshan Goswami
Darshan Goswami

Latest Articles

Vooty Golf County to support Mr. Udayan Mane by Staff
We are coming with Comic Version of Othello - Producer Vikas Vashistha by Staff
Here's what motivated Priya Bapat to take up a web series by Staff
HYSEA launches its Corporate Sports Tournament 2019 by Staff
Miss India World Wide Shree Saini Gets a Rousing reception in South Africa by Staff
View All Articles